:root{--bg-main:#080c14;--bg-card:#101828bf;--bg-card-hover:#162136d9;--bg-card-elevated:#151f32;--bg-glass:#121a2ba6;--bg-glass-heavy:#0c121ee6;--bg-inset:#00000047;--border-subtle:#ffffff14;--border-glow:#10b98140;--border-focus:#06b6d480;--primary:#10b981;--primary-glow:#10b98159;--primary-gradient:linear-gradient(135deg, #10b981 0%, #06b6d4 100%);--secondary:#8b5cf6;--secondary-glow:#8b5cf659;--secondary-gradient:linear-gradient(135deg, #8b5cf6 0%, #3b82f6 100%);--accent-warm:#f97316;--accent-rose:#f43f5e;--accent-gold:#f59e0b;--warm-gradient:linear-gradient(135deg, #f97316 0%, #f43f5e 100%);--text-main:#f8fafc;--text-muted:#a8b6c9;--text-dim:#8296ae;--text-emerald:#34d399;--text-cyan:#38bdf8;--shadow-sm:0 2px 8px #0006;--shadow-md:0 8px 24px -4px #00000080, 0 4px 12px -2px #0000004d;--shadow-lg:0 16px 32px -4px #0009, 0 0 20px #10b98126;--shadow-glow:0 0 25px #10b98133;--radius-sm:8px;--radius-md:14px;--radius-lg:20px;--radius-xl:28px;--radius-full:9999px;--font-heading:"Outfit", 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(width<=640px){.modal-overlay{align-items:flex-end;padding:0}.modal-content{border-radius:var(--radius-xl) var(--radius-xl) 0 0;max-width:100%;max-height:92dvh;padding:var(--space-5) var(--space-4);padding-bottom:calc(var(--space-5) + var(--sab));animation:.28s cubic-bezier(.16,1,.3,1) forwards slideUp}.modal-content:before{content:"";border-radius:var(--radius-full);background:#ffffff38;width:38px;height:4px;margin:-4px auto 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14px;display:flex}.choice-card.active{border-color:var(--primary);color:var(--text-main);background:#10b9811f}.choice-card-title{font-weight:700;font-size:var(--fs-sm);color:var(--text-main)}.choice-card-desc{font-size:var(--fs-2xs);color:var(--text-dim);line-height:1.45}.text-muted{color:var(--text-muted)}.text-dim{color:var(--text-dim)}.text-sm{font-size:var(--fs-sm)}.text-xs{font-size:var(--fs-xs)}.truncate{text-overflow:ellipsis;white-space:nowrap;min-width:0;overflow:hidden}.clamp-2{-webkit-line-clamp:2;line-clamp:2;-webkit-box-orient:vertical;display:-webkit-box;overflow:hidden}.stack{gap:var(--space-4);flex-direction:column;min-width:0;display:flex}.stack-sm{gap:var(--space-2);flex-direction:column;min-width:0;display:flex}.row-between{justify-content:space-between;align-items:center;gap:var(--space-3);flex-wrap:wrap;min-width:0;display:flex}.sr-only{clip:rect(0, 0, 0, 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.empty-state{text-align:center;padding:var(--space-8) var(--space-4);color:var(--text-dim);font-size:var(--fs-sm);line-height:1.7}.desktop-nav-header{z-index:100;-webkit-backdrop-filter:blur(20px);border-bottom:1px solid var(--border-subtle);padding:10px var(--gutter);background:#080c14e0;display:none;position:sticky;top:0}@media (width>=769px){.desktop-nav-header{display:block}}.nav-container{justify-content:space-between;align-items:center;gap:var(--space-4);max-width:1200px;margin:0 auto;display:flex}.brand-logo{cursor:pointer;align-items:center;gap:12px;min-width:0;display:flex}.logo-icon-wrap{border-radius:var(--radius-md);background:var(--primary-gradient);color:#04241a;flex-shrink:0;justify-content:center;align-items:center;width:38px;height:38px;display:flex;box-shadow:0 0 15px #10b98166}.logo-title{color:var(--text-main);font-size:1.2rem;font-weight:800;line-height:1.2;font-family:var(--font-heading);display:block}.logo-ai{background:var(--primary-gradient);-webkit-text-fill-color:transparent;-webkit-background-clip:text;background-clip:text}.logo-subtitle{color:var(--text-dim);letter-spacing:.05em;text-transform:uppercase;font-size:.7rem;font-weight:500}.desktop-nav-links{align-items:center;gap:6px;display:flex}.desktop-nav-btn{border-radius:var(--radius-md);color:var(--text-muted);white-space:nowrap;border:1px solid #0000;align-items:center;gap:8px;padding:9px 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8px;display:flex;position:relative}.mobile-nav-btn.active{color:#34d399}.mobile-nav-btn.active .nav-icon{filter:drop-shadow(0 0 8px #10b98199)}.mobile-nav-btn.active:before{content:"";border-radius:var(--radius-full);background:var(--primary);width:22px;height:2.5px;position:absolute;top:0;left:50%;transform:translate(-50%)}.nav-icon-container{display:flex;position:relative}.mobile-ai-sparkle{color:#c084fc;text-shadow:0 0 6px #c084fc;font-size:.6rem;position:absolute;top:-5px;right:-7px}.nav-label{letter-spacing:-.02em;white-space:nowrap;text-overflow:ellipsis;max-width:100%;font-size:clamp(.58rem,2.6vw,.7rem);font-weight:700;line-height:1.2;overflow:hidden}.app-layout{min-height:100dvh}.app-main{max-width:1200px;padding:var(--space-4) max(var(--gutter), var(--sal)) calc(var(--bottom-nav-height) + var(--sab) + var(--space-6)) max(var(--gutter), var(--sar));margin:0 auto}@media (width>=769px){.app-main{padding:var(--space-6) var(--gutter) var(--space-8)}}.mobile-top-header{justify-content:space-between;align-items:center;gap:var(--space-3);margin-bottom:var(--space-4);padding-top:max(4px, var(--sat));display:flex}@media (width>=769px){.mobile-top-header{display:none}}.mobile-greeting{min-width:0}.mobile-greeting-title{font-size:var(--fs-lg);font-weight:800;line-height:1.2}.mobile-greeting-sub{font-size:var(--fs-2xs);color:var(--text-dim)}.view-header{justify-content:space-between;align-items:flex-start;gap:var(--space-3);flex-wrap:wrap;display:flex}.view-title{font-size:var(--fs-xl);font-weight:800;line-height:1.25}.view-subtitle{font-size:var(--fs-xs);color:var(--text-dim);margin-top:2px}.dash-grid-top{gap:var(--space-3);margin-bottom:var(--space-4);grid-template-columns:repeat(2,minmax(0,1fr));display:grid}@media 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var(--border-subtle);background:#0000004d;flex-shrink:0;align-items:center;gap:3px;padding:3px;display:flex}.chart-tab-btn{font-size:var(--fs-2xs);border-radius:var(--radius-sm);color:var(--text-muted);white-space:nowrap;min-height:34px;padding:7px 11px;font-weight:700}.chart-tab-btn.active{background:var(--primary);color:#04241a}.chart-canvas-wrapper{width:100%;height:clamp(220px,42vw + 130px,340px);position:relative}.macro-progress-container{border-radius:var(--radius-full);background:#00000059;height:10px;margin:12px 0;display:flex;overflow:hidden}.macro-bar-protein{background:#3b82f6}.macro-bar-fat{background:#f59e0b}.macro-bar-carbs{background:#10b981}.macro-card-grid{gap:var(--space-3);grid-template-columns:repeat(auto-fit,minmax(min(100%,150px),1fr));display:grid}.macro-card{border-radius:var(--radius-md);min-width:0;padding:clamp(12px,3vw,16px)}.macro-card-label{font-size:var(--fs-2xs);font-weight:700}.macro-card-value{margin:4px 0;font-size:clamp(1.3rem,5.5vw,1.75rem);font-weight:800;line-height:1.1}.macro-card-note{font-size:var(--fs-2xs);color:var(--text-dim);line-height:1.45}.progress-track{border-radius:var(--radius-full);background:#ffffff14;width:100%;height:8px;overflow:hidden}.progress-fill{border-radius:var(--radius-full);height:100%;transition:width .35s}.progress-row-label{justify-content:space-between;gap:var(--space-2);font-size:var(--fs-2xs);margin-bottom:4px;display:flex}.routine-grid{gap:var(--space-3);grid-template-columns:repeat(auto-fit,minmax(min(100%,280px),1fr));display:grid}.routine-card{border-radius:var(--radius-md);border:1px solid var(--border-subtle);justify-content:space-between;gap:var(--space-3);background:#00000040;flex-direction:column;min-width:0;padding:clamp(14px,3.5vw,18px);transition:border-color .2s,transform .2s;display:flex}.routine-card:hover{border-color:#10b98159}.routine-card-title{font-size:var(--fs-md);color:#f8fafc;margin-bottom:4px;font-weight:800;line-height:1.35}.routine-card-desc{font-size:var(--fs-xs);color:var(--text-muted);line-height:1.6}.routine-ex-list{flex-direction:column;gap:4px;display:flex}.routine-ex-item{font-size:var(--fs-2xs);color:#cbd5e1;align-items:baseline;gap:6px;min-width:0;display:flex}.routine-ex-item .routine-ex-name{text-overflow:ellipsis;white-space:nowrap;font-weight:600;overflow:hidden}.routine-card-footer{gap:var(--space-2);border-top:1px solid var(--border-subtle);padding-top:var(--space-3);display:flex}.mets-badge{font-size:var(--fs-2xs);color:#fb923c;white-space:nowrap;background:#f9731626;border:1px solid #f973164d;border-radius:6px;align-items:center;gap:4px;padding:4px 9px;font-weight:700;display:inline-flex}.exercise-block{border-radius:var(--radius-md);border:1px solid var(--border-subtle);background:#00000059;min-width:0;padding:clamp(10px,3vw,14px)}.exercise-block-header{justify-content:space-between;align-items:flex-start;gap:var(--space-2);margin-bottom:var(--space-2);display:flex}.exercise-name{font-weight:800;font-size:var(--fs-sm);color:#f8fafc;line-height:1.4}.exercise-meta-row{flex-wrap:wrap;align-items:center;gap:5px;margin-top:4px;display:flex}.progress-hint{font-size:var(--fs-2xs);color:#7dd3fc;border-radius:var(--radius-sm);margin-bottom:var(--space-2);background:#38bdf81a;border:1px solid #38bdf838;align-items:flex-start;gap:6px;padding:6px 9px;line-height:1.5;display:flex}.progress-hint svg{flex-shrink:0;margin-top:1px}.workout-set-row{border-radius:var(--radius-md);border:1px solid var(--border-subtle);background:#ffffff08;align-items:center;gap:6px;min-width:0;padding:6px 8px;transition:background-color .2s,border-color .2s;display:flex}.workout-set-row.completed{background:#10b98114;border-color:#10b98159}.set-num-badge{font-size:var(--fs-2xs);color:#cbd5e1;text-align:center;flex-shrink:0;width:26px;font-weight:800}.set-inputs-group{flex:auto;justify-content:center;align-items:center;gap:5px;min-width:0;display:flex}.set-input-box{border-radius:var(--radius-sm);background:#00000073;border:1px solid #ffffff14;align-items:center;gap:3px;min-width:0;padding:4px 7px;display:flex}.set-input-box:focus-within{border-color:var(--primary)}.set-input-field{text-align:center;color:#fff;background:0 0;width:3.2em;min-width:44px;padding:2px 0;font-size:16px;font-weight:700}.set-input-unit{font-size:var(--fs-2xs);color:var(--text-dim);flex-shrink:0;font-weight:600}.set-1rm-display{font-size:var(--fs-2xs);color:#38bdf8;text-align:center;flex-shrink:0;min-width:52px;font-weight:700}@media (width<=520px){.set-1rm-display{display:none}}.set-check-btn{border-radius:var(--radius-sm);width:42px;height:42px;color:var(--text-dim);border:1px solid var(--border-subtle);background:#ffffff14;flex-shrink:0;justify-content:center;align-items:center;display:flex}.set-check-btn.active{color:#04241a;background:#10b981;border-color:#10b981;box-shadow:0 0 10px #10b98166}.history-item{border-radius:var(--radius-md);border:1px solid var(--border-subtle);background:#00000040;overflow:hidden}.history-item-head{justify-content:space-between;align-items:center;gap:var(--space-3);cursor:pointer;text-align:left;width:100%;min-height:var(--tap-min);padding:12px 14px;display:flex}.history-item-title{font-weight:700;font-size:var(--fs-sm);line-height:1.4}.history-item-meta{font-size:var(--fs-2xs);color:var(--text-dim);margin-top:2px;line-height:1.5}.pfc-grid-responsive{gap:var(--space-2);margin-bottom:var(--space-3);grid-template-columns:repeat(2,minmax(0,1fr));display:grid}@media (width>=640px){.pfc-grid-responsive{grid-template-columns:repeat(4,minmax(0,1fr))}}.pfc-box-item{border-radius:var(--radius-md);text-align:center;min-width:0;padding:10px 12px}.pfc-box-label{font-size:var(--fs-2xs);margin-bottom:2px;font-weight:600}.pfc-box-val{font-size:var(--fs-md);font-weight:800;line-height:1.2}.meal-item{border-radius:var(--radius-md);border:1px solid var(--border-subtle);align-items:center;gap:var(--space-3);background:#00000040;min-width:0;padding:12px 14px;display:flex}.meal-item-body{align-items:center;gap:var(--space-3);flex:auto;min-width:0;display:flex}.meal-thumb{border-radius:var(--radius-sm);border:1px solid var(--border-subtle);flex-shrink:0;width:46px;height:46px;overflow:hidden}.meal-thumb img{object-fit:cover;width:100%;height:100%;display:block}.meal-title{font-weight:700;font-size:var(--fs-sm);line-height:1.4}.meal-macros{font-size:var(--fs-2xs);color:var(--text-dim);margin-top:3px;line-height:1.5}.meal-calories{font-weight:800;font-size:var(--fs-base);color:#f8fafc;white-space:nowrap;flex-shrink:0}.food-chip{border-radius:var(--radius-full);font-size:var(--fs-2xs);white-space:nowrap;border:1px solid var(--border-subtle);color:var(--text-main);background:#ffffff0f;min-height:38px;padding:8px 12px}.food-chip:hover{background:#10b98126;border-color:#10b98159}.water-actions{gap:var(--space-2);grid-template-columns:repeat(auto-fit,minmax(min(100%,110px),1fr));display:grid}.coach-stat-grid{gap:var(--space-3);grid-template-columns:repeat(auto-fit,minmax(min(100%,170px),1fr));display:grid}.coach-stat-card{border-radius:var(--radius-md);border:1px solid var(--border-subtle);background:#ffffff08;min-width:0;padding:clamp(12px,3vw,16px)}.coach-stat-label{font-size:var(--fs-2xs);color:var(--text-dim);line-height:1.4}.coach-stat-value{margin-top:2px;font-size:clamp(1.1rem,4.6vw,1.4rem);font-weight:800;line-height:1.2}.section-head{margin-bottom:var(--space-4);align-items:center;gap:10px;min-width:0;display:flex}.section-head-text{min-width:0}.section-head h2{font-size:var(--fs-md);font-weight:700;line-height:1.35}.section-head span{font-size:var(--fs-2xs);color:var(--text-dim);line-height:1.5}.suggest-item{justify-content:space-between;align-items:center;gap:var(--space-3);border-radius:var(--radius-md);border:1px solid var(--border-subtle);background:#00000040;flex-wrap:wrap;min-width:0;padding:12px 14px;display:flex}.suggest-item-main{flex:190px;align-items:flex-start;gap:10px;min-width:0;display:flex}.suggest-index{border-radius:var(--radius-full);color:#60a5fa;width:24px;height:24px;font-size:var(--fs-2xs);background:#3b82f633;flex-shrink:0;justify-content:center;align-items:center;margin-top:2px;font-weight:700;display:flex}.suggest-name{font-weight:700;font-size:var(--fs-sm);line-height:1.4}.suggest-meta{font-size:var(--fs-2xs);color:var(--text-dim);margin-top:3px;line-height:1.5}.suggest-sets{flex-shrink:0}.balance-row{align-items:center;gap:var(--space-3);font-size:var(--fs-2xs);grid-template-columns:minmax(70px,88px) 1fr auto;display:grid}.balance-label{color:var(--text-muted);text-overflow:ellipsis;white-space:nowrap;font-weight:600;overflow:hidden}.balance-track{border-radius:var(--radius-full);background:#ffffff12;height:8px;position:relative;overflow:hidden}.balance-fill{border-radius:var(--radius-full);height:100%}.balance-fill.under{background:linear-gradient(90deg,#f59e0b,#fbbf24)}.balance-fill.optimal{background:linear-gradient(90deg,#10b981,#34d399)}.balance-fill.over{background:linear-gradient(90deg,#f43f5e,#fb7185)}.balance-value{color:var(--text-muted);white-space:nowrap;font-weight:700}.chat-modal{height:min(80dvh,720px);max-height:none;padding-bottom:var(--space-4);flex-direction:column;display:flex}@media (width<=640px){.chat-modal{height:92dvh;padding-bottom:calc(var(--space-3) + var(--sab))}}.chat-log{overscroll-behavior:contain;-webkit-overflow-scrolling:touch;padding:var(--space-4) 0;gap:var(--space-3);flex-direction:column;flex:auto;display:flex;overflow-y:auto}.chat-bubble-row{gap:8px;min-width:0;max-width:90%;display:flex}@media (width>=640px){.chat-bubble-row{max-width:82%}}.chat-bubble{font-size:var(--fs-sm);white-space:pre-wrap;overflow-wrap:anywhere;min-width:0;padding:11px 14px;line-height:1.75}.chat-bubble-ai{background:var(--bg-card-elevated);color:var(--text-main);border:1px solid var(--border-subtle);border-radius:16px 16px 16px 4px}.chat-bubble-user{background:var(--primary-gradient);color:#04241a;border-radius:16px 16px 4px;font-weight:600}.chat-timestamp{font-size:var(--fs-2xs);color:var(--text-dim);margin-top:4px}.chat-input-row{gap:var(--space-2);padding-top:var(--space-3);border-top:1px solid var(--border-subtle);align-items:flex-end;display:flex}.chat-send-btn{border-radius:var(--radius-md);flex-shrink:0;width:48px;height:48px;padding:0}.sub-tabs{-webkit-overflow-scrolling:touch;scrollbar-width:none;border-bottom:1px solid var(--border-subtle);padding-bottom:var(--space-3);gap:6px;display:flex;overflow:auto hidden}.sub-tabs::-webkit-scrollbar{display:none}.sub-tab-btn{border-radius:var(--radius-md);font-size:var(--fs-xs);white-space:nowrap;border:1px solid var(--border-subtle);color:var(--text-muted);background:#ffffff0d;flex:none;align-items:center;gap:6px;min-height:40px;padding:9px 14px;font-weight:600;display:inline-flex}.sub-tab-btn.active{background:var(--primary-gradient);color:#04241a;border-color:#0000;font-weight:700}.toast-container{left:50%;bottom:calc(var(--bottom-nav-height) + var(--sab) + 12px);z-index:10000;pointer-events:none;width:min(560px,100vw - 24px);position:fixed;transform:translate(-50%)}@media (width>=769px){.toast-container{bottom:24px}}.toast{pointer-events:auto;border-radius:var(--radius-md);background:var(--bg-card-elevated);box-shadow:var(--shadow-lg);font-size:var(--fs-xs);color:var(--text-main);border:1px solid #f43f5e66;align-items:flex-start;gap:10px;padding:13px 15px;line-height:1.65;animation:.25s forwards fadeIn;display:flex}.toast svg{flex-shrink:0;margin-top:2px}.toast-success{border-color:#10b98166}.photo-preview-box{border-radius:var(--radius-md);width:100%;margin-bottom:var(--space-3);border:1px solid var(--border-subtle);aspect-ratio:4/3;background:#000;justify-content:center;align-items:center;max-height:260px;display:flex;position:relative;overflow:hidden}.photo-preview-box img{object-fit:cover;width:100%;height:100%}.dropzone{border:2px dashed var(--border-subtle);border-radius:var(--radius-lg);padding:clamp(22px, 6vw, 36px) var(--space-4);text-align:center;background:#ffffff05}.timer-display{font-size:clamp(2.6rem,12vw,3.4rem);font-family:var(--font-heading);letter-spacing:-.02em;font-variant-numeric:tabular-nums;font-weight:800;line-height:1.1}.timer-controls{justify-content:center;align-items:center;gap:var(--space-2);margin-top:var(--space-3);flex-wrap:wrap;display:flex}.timer-main-btn{border-radius:var(--radius-full);flex-shrink:0;width:56px;height:56px;padding:0}.equipment-grid{gap:var(--space-2);grid-template-columns:repeat(auto-fill,minmax(min(100%,148px),1fr));display:grid}.equipment-chip{border-radius:var(--radius-md);border:1px solid var(--border-subtle);color:var(--text-muted);min-height:var(--tap-min);text-align:left;background:#ffffff08;align-items:center;gap:8px;min-width:0;padding:10px 12px;display:flex}.equipment-chip.active{border-color:var(--primary);color:var(--text-main);background:#10b9811f}.equipment-check{border:1.5px solid var(--border-subtle);color:#04241a;border-radius:6px;flex-shrink:0;justify-content:center;align-items:center;width:20px;height:20px;display:flex}.equipment-chip.active .equipment-check{background:var(--primary);border-color:var(--primary)}.equipment-name{font-size:var(--fs-2xs);text-overflow:ellipsis;white-space:nowrap;flex:auto;min-width:0;font-weight:700;overflow:hidden}.equipment-count{font-size:var(--fs-2xs);color:var(--text-dim);flex-shrink:0}.generator-panel{border-radius:var(--radius-lg);background:linear-gradient(135deg,#141d30e6 0%,#1e1430e6 100%);border:1px solid #8b5cf659;padding:clamp(14px,3.5vw,20px)}.generator-equipment-list{flex-wrap:wrap;gap:5px;margin:10px 0 14px;display:flex}